Old Songs, New Inspiration

Sometimes I hear a song and for hours, even days the tune plays over and over in my mind. And sometimes a song comes to mind for no obvious reason. It simply seeps into my consciousness from some long forgotten memory emerging from hidden recesses. Perhaps fully formed or perhaps it will take time to reformulate, being mulled around subconsciously until enough pieces fall into place to form a chorus or perhaps even a verse or two. Playing softly away in the background of my mind, until finally the volume has increased to a point that it knocks squarely on the door of my awareness.

Today, this tune from long ago did just that.

Today while the blossoms still cling to the vine,

I’ll taste your strawberries I’ll drink your sweet wine,

A million tomorrows shall all pass away,

‘Ere I forget all the joy that is mine today…

I can’t be contented with yesterdays glories,

I can’t live on promises winter through spring.

Today is my moment and now is my story,

I’ll laugh and I’ll cry and I’ll sing.”

With songs, as with books or other information, there are often new 제주셔츠룸 revelations when

revisited over time. This has come up in a few different conversations recently. “Wow, I just read that again and had a whole new understanding” “Did you ever really listen to the words of that song?” “How is it that I have read that so many times and just now I see what it is really saying?” It is fascinating to me how life seems to have themes. It is like an episode of a good drama (or sit com) where the same theme is woven through many story lines attempting to ‘get the message across’.

I have hummed and sung this old tune many times in years gone by, but somehow resurrecting it I hear the words again for the first time (yes that little oxymoron was intentional).

Today is your moment and now is your story. We cannot be contented with yesterdays glories – or we miss the opportunity for glory is THIS moment. We can’t live on promises of what might be or we miss out on the promises fulfilled in our present experience. Savor the blossoms, taste the strawberries… Let us laugh… and cry… and sing!

My wish for us both today, is that we not squander a million tomorrows ‘ere we forget all the joy that is ours today.

Barbara Shanahan is a Women’s Spiritual Enrichment Coach, Facilitator and Registered Nurse From her extensive background working with families dealing with chronic and terminal illness, growing children, aging parents… the many issues women face, comes a passion for working with women to develop a kind, loving, nurturing relationship with themselves. She is a guide for women, who wish to explore their spiritual life purpose, women who are looking for authenticity and fulfillment in their lives. Discover more about her coaching services at.

Semua member aktif BK8 PRAGMATIC yang sudah mendaftar dengan mata uang rupiah bisa ikut turnamen.

Minimal taruhan IDR 2.

Semua promosi dibatasi oleh satu akun perorangan, keluarga, alamat rumah, email, nomor handphone, account bank, alamat IP atau komputer umum. ( contoh, sekolah, perpustakaan umum, atau tempat kerja).

pragmatic slot

Bermain dengan semua permainan slot pragmatic paly masuk kategori untuk menang kecuali Money Roll, Irish Charms, 888 Gold, Diamonds are Forever 3 lines, Table Games, Video Poker, Scratch cards, Glorious Rome, Great Reef, Aladdin’s Treasure, Lady of the Moon, Sugar Rush, Busy Bee, Dwarven Gold and Devil’s 13.

Di setiap permainan akan selalu muncul papan nilai atau leaderboard

BK8 PRAGMATIC mempunyai kewenangan penuh dari promosi ini serta keputusannya bersifat final atau tidak di ganggu gugat.

Syarat dan ketentuan umum BK8 PRAGMATIC berlaku.

Dengan promosi pragmatic play turnamen keberuntungan piggy bank semua pemain memiliki peluang untuk dapatkan keuntungan besar. Untuk dapatkan promosi ini, para pemain bisa mengikuti syarat dan ketentuan berlaku yang sudah disebutkan diatas. Bersama BK8 PRAGMATIC, para pemain memiliki kesempatan besar untuk raih keuntungan besar.

Rabat Tunai Tak Terhingga Dari Saba Sports

Didalam permainan judi terdapat banyak sekali jenis permainan yang dapat dimainkan oleh para pemain. Salah satunya ada judi olahraga seperti sepakbola, balap kuda, basket dan masih banyak lagi. Namun, salah satu taruhan yang banyak dimainkan oleh para pemain adalah taruhan bola.


Dimana, taruhan ini memberikan sensasi tersendiri bagi pemain. Karena, pada dasarnya hampir semua orang diseluruh dunia begitu senang akan olahraga sepakbola, mulai dari bermain sepakbola sampai menonton pertandingan bola pun begitu di senangi oleh hampir semua orang di dunia. Tidak heran, jika taruhannya pun begitu populer di kalangan pemain.

Kali ini, untuk bermain taruhan olahraga tersebut sudah sangat mudah sekali karena sudah dapat dimainkan secara online. Sudah banyak sekali situs judi online yang dapat ditemukan di internet. Salah satu situs judi online terbaik dan terpercaya adalah BK8 PRAGMATIC. Situs BK8 PRAGMATIC sudah tidak perlu diragukan lagi kualitasnya, situs ini adalah situs judi online dan casino terbesar di Indonesia yang menyediakan permainan terbaru dan terbaik untuk dimainkan oleh para pemain. Selain itu, tersedia juga bonus-bonus menarik yang bisa didapatkan oleh para pemain seperti bonus cashback, bonus spin, bonus chip, bonus deposit, dan jackpot yang bisa mencapai jutaan rupiah.

Dengan bonus-bonus tersebut semua pemain pun tergiur untuk bermain di situs ini, selain bonus yang sudah disebutkan sebelumnya tersedia juga promosi khusus untuk taruhan olahraga yaitu rabat tunai tak terhingga dari saba sports. BK8 PRAGMATIC menyediakan permainan judi online dengan provider handal, salah satu provider yang tersedia di situs ini adalah SABA sports yaitu provider taruhan olahraga yang akan memberikan kenikmatan bermain dengan tersedianya berbagai macam permainan olahraga didalamnya.

Rabat tunai tak terhingga dari SABA sports ini bisa didapatkan dengan mudah oleh pemain, rabat tunai ini tanpa batas sampai 0,7%  untuk member dengan total kekalahan bersih di SABA Sports secara mingguan. Namun para pemain juga harus memahami cara mendapatkan promosi ini. Karena, promo ini tidak bisa diraih secara asal-asalan, namun harus ada beberapa cara yang harus dilakukan. Semua cara untuk dapatkan promosi ini akan dijelaskan didalam artikel ini. Anda bisa simak sampai tuntas artikel ini.

Polar Wireless Heart Rate Monitors

Back in 1977, Polar was the company who introduced to the world the first wireless heart rate monitor. Well, they did! They created it to assist the Finnish National Cross Country Ski Team improve their performance.

In the 80s, ‘intensity training’ was all the craze. Go fast – go hard! And that intensity everyone was producing was monitored by Polar.

By the time the 90s rolled in, jumping on the performance training group’s bandwagon were those who were working towards average fitness goals. They desired a heart rate monitor to keep track of their effort so as to get the most out of their investment in fitness.

From word-class athletes to average weekend jocks working off a beer belly, Polar designs models with their fitness objectives in mind. It’s Polar’s considerable experience that brings coaches, trainers and ordinary individuals across the globe to look to Polar for their heart monitoring needs. Polar has earned the name of designing and manufacturing the best instruments; plus they lead the pack in educating on the benefits of heart rate based training.

Listening to what you’re body tells you while working out is one thing, but understanding what’s actually going on is a totally different matter. Polar understands this. To help you, Polar has gained expertise in sports, physiology and electronics. They combine it all in specially designed models for your individual fitness level.

Due to their long and successful history in the hear rate monitoring discipline, many athletes, and yearn-to-be athletes turn to Polar for their monitors. Wise move!

Polar makes a number of heart rate monitors. Here is one of their most popular monitors. Perhaps this unit will assist in your fitness quest.

Polar FS1 Heart Rate Monitor

The Polar FS1 monitor is designed to easily and accurately measure your heart exertion. It’s what’s required if you’re desiring help in achieving just the right intensity during your exercise session.

The FS1 is a basic heart monitor that also includes a stopwatch, best heart rate monitors the time-of-day with extra-large numbers for easy readability. To keep things simple, the FS1 provides an audible and visual alarm notifying you when your target heart rate zone has been achieved. All with the push of just one easy button.

On the display is an EKG accurate heart rate (in beats per minute). It also assists you in maintaining proper intensity in the manual target zone.

The Polar FS1 also keeps record of your total exercise session plus the average heart exertion during the exercise period. If you’re into water sports (or get caught out in gully washer), the Polar FS1 is water resistant to 50 meters.

If you’ve ever used the cardiac sensors on fitness recumbent exercise bike machines, you may have found out they are not very accurate or reliable. Not much good if you’re earnestly trying to maximize your workout performance.


Sports Betting Tips – How to Bet on Futures

You may or may not have already learned that future bets are wagers placed far in advance of a sporting event after reading our Overview of Sports Gambling Bet Types. The basics are all there, so the purpose of this article is to explain why futures offer such strong value and give tips on improving your chances to win when betting futures.

The main advantage of futures is that you can get appealing odds by betting when oddsmakers first release them or well before an event is decided. For example, placing a future wager on the Kentucky Derby a month ahead of time can get you a much better price on a horse than betting much closer to the race when the real contenders are revealed for all to see. Future odds are not set and can be adjusted by sportsbooks periodically, but the odds at the time of your wager are the odds you are locked into.

A futures bet example with major team sports would be NFL futures, where you often can get much higher odds on a team by betting before the season starts. An NFL future bet on a team to win the Super Bowl might be 20/1 in the preseason, but by midseason, those odds might decrease to 10/1 if the team turns out to be a legitimate championship contender.

It’s important to note that sportsbooks can change ยูฟ่าเบท futures at any time, and they are available to be bet all the way until the event gets underway. Future bets are also not restricted to the championship game, as you can bet on who will win a conference or division too.

Future bets in NFL and college football, NBA and college basketball and MLB baseball are team-oriented in that you bet on the team’s performance while proposition bets on non-team future events that involve individuals like boxing, tennis, golf and NASCAR are also available. Keep in mind that with futures you are always betting that the event will happen, on whether the team will accomplish something such as a championship and not against their chances of doing so. For example, if Duke is 5/1 to win the NCAA Basketball Championship, you can bet $100 on Duke and will win $500 if they win it all – but with standard future betting you cannot bet against Duke winning it all.


Top 10 Reasons You Should Bet On The Betting Exchanges

Betting exchanges such as Betfair and Betdaq have revolutionized the way many punters now place their bets. The most obvious benefit the exchanges offer over the traditional high street bookmaker is the ability to lay bets on horses to lose their race, as well as the conventional practice of backing them to win.

The pioneer in exchange betting is Betfair and today it operates the most popular betting exchange website.

Essentially, Betfair brings together individual punters with opposing views, and cuts out the traditional bookmaker. All bets on Betfair have been placed there by users who either want to have a bet in the normal way (backing), or offer odds to other punters (laying).

Bets are matched between people with opposing views.

When you “back” a selection (be it an individual, a team, horse, dog or other), you are betting that it will win. This is just like betting with conventional bookies.

When you “lay” your selection, you are betting against www.ufabet it winning. For example, if you’re betting in a market on which team is going to win the Premiership and you lay Man Utd, you offer odds to other punters who wish to back Man Utd. If Man Utd do not win, then you pick up the backer’s stake. If Man Utd wins, then you pay out. This is what bookmakers traditionally do.

Listed below are ten compelling reasons to join the revolution and bet on the exchanges:

1. Better odds: When you place a bet on a betting exchange you do away with the bookmaker, who has traditionally acted as the middle man. As with any other ‘middle man’ the bookmaker takes his cut. He will always attempt to construct his ‘book’ and manipulate prices downwards such that whatever the outcome he will make a profit. By taking the bookie out of the equation you can generally get odds on Betfair 20% higher, which means more profit.

2. Lay as well as back: In the past you would only win your bet if your selected horse won its race. Betfair also allows you to act as bookmaker and lay a bet that a horse will NOT win the race. If your selection doesn’t win, then you collect!

3. Trading for guaranteed profits: On the betting exchanges you can take advantage of movements in the price of a horse to secure guaranteed profits – much like trading the financial markets. Profit whatever the outcome of a race? Impossible you might think…. I will give you an example to demonstrate:

Let’s imagine you have a horse priced at 3/1 in a race. You think the price of this horse will shorten because it is well fancied. You back the horse for a stake of £100.

The price of the horse falls to 2/1 just before the race starts as lots of punters also back the horse. You then lay the horse for £134.

Now, let’s examine how you will make a profit. There are only two outcomes for your horse – it will either win the race, or it will not win the race.

If it wins, you will win £300 (£100 @ 3/1). However, you will have to pay out on your lay bet – you will pay out £268 (£134 @ 2/1). Your profit is £300 less £268 equals £32

New I-Slots Are Changing the World of Online Casino Gambling

I-Slots are new interactive slot machine games that have revolutionized the world of online casinos. These i-slots games are exclusively available on casinos using the rival gaming software. I-slots offer players a exclusive opportunity to participate in the storyline that is unfolding before their very eyes, all while spinning their way to winning some real money, offering players a truly unique experience!

When you step up to an i-slot machine it will prove a short video explaining the plot and the characters of the storyline. Once you learn the basics, you can get started and take part in all of the action as it unfolds. Based on your spin you will be presented with different scenarios, features and choices. During game play there is an easily reachable “ทดลองเล่น Epicwin” map to keep you up to date on the stories evolution. To help you pass through the scenarios and win some cold hard cash, keep your eyes peeled for various bonus spins and scatters.

Some popular i-slots include:

Baby Boomers: Cash Cruise
This game begins in the “travel agency”, then randomly selected destinations are reached through the bonus round. Every destination you go to is like a different slots game with unique symbols, look and bonus round.

As The Reel Turns Part 1
This i-slot game is a comic type soap opera set in Las Vegas Casino. This episode consists of 7 scenes. Remember the more you play, the more of the story you will unfold.

Reel Crime 2: Art Heist
You Travel back in time to Paris joining the notorious art thieves Remi and Raoul Mouchard, as they attempt to commit a crime that will shock the art world!


Crafts For Children Using Ordinary Household Items

These easy kids crafts projects are designed using recyclable items and other materials you would normally find around your house. So the next time you hear “I’m b-o-o-o-ored,” whip a few things out of your cupboards and let the fun begin!

Glimmer Paints

A puffy, glossy paint that sparkles when dry.



  • cup salt
  • cup all-purpose flour
  • cup water
  • food coloring


Mix salt, flour, and water. The mixture should be about the consistency of pudding. Add food coloring until the desired shade is reached, then use a funnel to transfer the paint to a squeeze bottle. You can also transfer the paints to ziplock bags, then snip off one tiny corner of each bag,

Use these paints on heavy paper (cut a paper bag apart into one big sheet) and allow paintings to air-dry overnight.

Store leftover paints in the refrigerator in airtight containers for up to three days stir or shake before using.

Beautiful Butterflies



  • pipe cleaners (assorted colors)
  • coffee filters (large size)
  • water-based markers
  • small spray bottle filled with water (optional)


Give each child a coffee filter and have them color on it with markers.

Hold up the coffee filter, and spray with water or dip fingers in water and shake them at the coffee filter. Watch as the colors spread and run together.

Once the filter is dry, bunch it in the middle and wrap a pipe cleaner around it. Make sure you leave a little extra pipe cleaner to make two antennas.

Secret Pictures

With the stub of a white candle or a white crayon, draw a picture, pressing hard. Your picture will be invisible until you paint over it with a watercolor wash.

Put a few drops of water on your chosen watercolor. While the paint is getting soft, use your brush and clean water to stroke across your paper to make it completely wet. Be careful not to scrub the paper.

Load your paintbrush with color and, starting at the top, stroke from one edge of the paper across to the other, all the way. Continue loading and stroking until the whole paper is covered with paint.

Look at your drawing now. Was it a success? Did you press hard enough with the crayon or wax to make the lines show through the paint? Was your paint dark enough so that the lines were clearly visible?

Bread Art



  • white bread
  • food coloring
  • 1 drinking cup for each color
  • milk
  • new or very clean paintbrush
  • toaster


Pour a small amount of milk into each cup. Add a few drops of food coloring to the cups (a different color in each cup).

Using a paintbrush, paint designs or pictures onto the bread. Don’t soak the bread. Use just enough “paint” for the picture easydiyandcrafts.com to show. Now toast the bread for edible art!

Crystal Rock Garden



  • water
  • alum (found in the spice section of supermarkets)
  • clear glass bowl
  • clean rocks and pebbles


Bring cup of water to a boil. Add 2 ounces of alum, stirring until the alum is dissolved.

Pour the solution into a clear glass bowl half filled with assorted clean rocks and pebbles. Within hours you should be able to see alum crystals forming as glasslike squares. Within several days you should have a number of crystals to look at.

Lifesaver “Glass”

Cover cookie sheet with aluminum foil. Sort several rolls of clear Lifesavers candies by color into plastic bags, and crush with a rolling pin or roll a bottle over them.

Using refrigerated sugar cookie dough, have kids roll balls of dough into ropes, then shape the ropes into shapes that are hollow in the middle (circle, triangle, heart, etc.). Place on cookie sheet and fill in blank spaces with crushed candies. Bake 8 to 10 minutes at 375 degrees. When completely cool, peel off aluminum foil. These are called “stained glass” cookies.

If you wish to hang your ornaments, after removing from oven and while the “glass” is still warm, push a straw into the “glass” to make a hole which you can string a ribbon through after the ornament cools.

Remove the straw when the cookies are cool enough to touch but not completely hardened.

Ironman Triathlon, Drowning Rats and BOLD Goals

I learned a valuable lesson at the Ironman world championships in Kona, Hawaii. That bit of wisdom is best summed up by a quote from Thomas Carlyle: “A man without a goal is like a ship without a rudder.”

Aside from simply finishing the race, I didn’t really have a goal. My challenge for the past four years has been to make it to Kona – to finish in the top 5 in my division at any Ironman qualifying race in North America and earn a slot to complete with the very best triathletes in the world. After seven Ironman races in four years, I had finally achieved that goal, and finished fourth at Ironman Arizona in April of 2006 with a time of 10 hours, 15 minutes. I was ecstatic – I had finally done it. I figured it out. I had qualified to compete head to head with the best athletes in the world at the Infamous Ironman world championships in Kona, Hawaii. Participating in the historic, exalted event in Hawaii was to be my reward.

But as Ralph Waldo Emerson said “The “ทดลองเล่น Epicwin” reward of a thing well done is to have done it.” My reward was received way back in April when I succeeded in accomplishing my goal – the race in Hawaii itself was no reward. It was just a really long, brutally hot and painful 12 hour slog through 140.6 miles of desolate lava fields.

Why? Because I had no goal in Hawaii aside from simply finishing. And from the moment the cannon went off to signal the swim start at 7:00 am on Saturday morning in Kailua-Kona Bay, all I could think about was the finish line. That’s no way to do an Ironman.

Dr. Richter of Johns Hopkins Medical School carried out an experiment that attempted to measure the motivational effect of having a goal. The experiments involved placing rats into cylinders of water that were thirty inches deep by eight inches wide. After a short time, half of the rats were momentarily rescued by being lifted out of the cylinder for a few seconds, then put right back into the water. The other half were not. The group that was given hope swam for more than three days. The other rats drowned almost immediately.


Design Your Own Hoodie Online – A Guide To Websites Where You Can Design Your Own Hoodie

I have recently discovered these Print on Demand (POD) websites where you can build and create your own items using your own designs. I love creating my own things online. A hoodie is a pullover sweatshirt with a hood attached. There are numerous websites that will allow you to create your own hoodie online. You can even create your own hoodie online on sites like eBay and Amazon. The possibilities are endless.

Hoodies became popular as part of a casual wardrobe in the 1970s. In the movie Rockie Sylvester Stallone wore a hoodie and this influenced the wardrobes of young people. Today the hoodie is an essential part of our clothing. Hoodies are great for cool spring and fall weather when you need an extra layer to stay warm and toasty.

Today many schools offer their school names, logos, and color on hoodies so that students and alumni can show their school spirit while still staying warm and being in style at the same time. This is a very popular trend and most every college bookstore in America today will sell hoodies personalized with the school colors and logo.

There are many online resources rick and morty hoodies and websites that allow you to design your own hoodie online. My favorite is Zazzle but there are others like CafePress, Spreadshirt, and Printfection that allow you to customize and personalize your hoodie. Custom hoodies can be ordered in your choice of sizes including toddler and baby sizes, child sizes, and a variety of adult sizes. In general custom hoodies for adults are unisex and can be ordered in a variety of different colors including, black, grey, dark gray, navy blue, and white and more.

Pullover hoodies are comfortable and ware for cool weather. In general they are made from a blend of polyester and cotton. The sleeves are set-in and the and double stitching on the armholes and bottom band make for extra strength and durability. Personalizing the hoodie makes it your own custom creation.

Many POD sites that offer a custom hoodie allow you to build your own hoodie online and you can view it in different colors and with your text or image on the hoodie. The print on demand sites make it easy to upload your own photo or artwork and to add your own text. You can get a preview of what your hoodie will look like and make sure it is to your specifications.


Short Interest – Does It Really Matter And Why The Media Has It Wrong

Lately, the media has been talking up a storm about stocks with a high short interest proposing hedge funds are in trouble and need to cover. I find this a bit far from reality since most funds use capital and derivatives more efficiently than the average person thinks.

They, the media, or the so called professional being interviewed, seem to think any stock with a relatively high short interest and a trading day with a high positive net change is a short squeeze. Sometimes this is the case, but not always. Especially for stocks that are optionable.

You see, if a market participant is short an optionable stock and the stock starts to rally, to hedge themselves or, get delta neutral the participant can purchase an option instead of covering the stock in the open market. In doing so, the market participant does not add fuel to the current rally of their short position. Therefore, they can still hold the stock short and not lose any capital.

The theory of the media’s short covering rallies can be valid if the security in question is not optionable. In this situation, the hedge fund does not have derivatives to mitigate risk and to stop the trade from depreciating in value the fund will need to cover the stock in the open market – adding fuel to the rally in question.

Unfortunately, the stocks they were talking SVRF e-Liquids about were optionable so I would be suspect about calling that particular rally a short squeeze.

If I were to play the short interest / short squeeze trading game before I can make an investment decision I would need to the following data points increase the probability of a making a wise decision.

1st Gather the data for stocks with the highest short interest and days to cover ratios

2nd Filter out the stocks that are not optionable (this increases transparency)

3rd Look at the largest holders of the each stock and determine

Are solid mutual funds with deep pockets and good returns on the year?